Evidence-Based Mental Health Counseling

𓃹

Art Therapy

𓃦

Evidence-Based Mental Health Counseling 𓃹 Art Therapy 𓃦

Cameron Milton Counseling, PLLC

…

Professional Therapy Services

I am in network with Premera, WA Blue Cross, & Lifewise

𓆝 𓆟 𓆞

I am in network with Premera, WA Blue Cross, & Lifewise 𓆝 𓆟 𓆞

for adults, children, and teens in Washington State

  • 200.00

    Intake session to determine treatment goals, duration of treatment, and presenting concerns.

  • 150.00

    Art Therapy and/or Psychotherapy Services

    Sliding scale options available for those who demonstrate financial need or are working out of network.

  • 165.00

    Short-term therapy for obtaining a letter of support needed for gender affirming care to satisfy insurance and medical requirements to deem a procedure or treatment as medically necessary.

    Aligns with the clinical standard of care set forth by the World Professional Association for Transgender Health (WPATH).

Cameron Milton

MA, LMHC-A, ATR-P

Art Therapist, Psychotherapist

(he/him)

What is Art Therapy?

Therapy offers a collaborative and compassionate space to explore how our experiences, identities, and environments shape the way we see ourselves and the world. I take a holistic, trauma-informed, and anti-oppressive approach tailored to each client’s unique needs and have experience working across the lifespan. Drawing from modalities such as narrative therapy, exposure and response prevention, attachment theory, and strengths-based approaches; I aim to help people build insight without shame, challenge rigid beliefs, tolerate uncertainty, and create new possibilities for healing and growth.

I grew up in Colorado and moved to Washington in 2019. I have my Master's in Clinical Mental Health Counseling and Art Therapy from Antioch University Seattle. I’ve worked in a variety of mental health treatment centers and neurodivergent-affirming programs that inform my current therapeutic practice striving for relational and human-centered treatment outcomes.

Areas of Focus:

  • Addiction

  • Aging

  • Anxiety

  • Body Image

  • Career

  • Depression

  • Emotional Regulation / Nervous System Support

  • Family of Origin

  • Grief & Loss

  • Identity

  • Intergenerational / Family of Origin Issues

  • Intuition & Discernment

  • LGBTQ+ Identity

  • Men’s Mental Health

  • Neurodivergence (OCD, ADHD, ASD)

  • Parenting

  • Poly Affirming

  • PTSD / C-PTSD

  • Race & Cultural Identity

  • Relationships & Attachment

  • Religious Trauma

  • Self Esteem

  • Sex & Intimacy

  • Sex Positive (CNM, Kink, SW Affirming)

  • Sexual Trauma

  • Spirituality

  • Stress

  • Suicidal Ideation

  • Transitions

  • Trauma & Abuse

“[...] have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

— Rainer Maria Rilke

Request Further Information

Feel free to email me for further information or to set up a free 20 minute consult :)

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣤⢔⣒⠂⣀⣀⣤⣄⣀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⣴⣿⠋⢠⣟⡼⣷⠼⣆⣼⢇⣿⣄⠱⣄

⠀⠀⠀⠀⠀⠀⠀⠹⣿⡀⣆⠙⠢⠐⠉⠉⣴⣾⣽⢟⡰⠃

⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣦⠀⠤⢴⣿⠿⢋⣴⡏⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⡙⠻⣿⣶⣦⣭⣉⠁⣿⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣷⠀⠈⠉⠉⠉⠉⠇⡟⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⢀⠀⠀⣘⣦⣀⠀⠀⣀⡴⠊⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠈⠙⠛⠛⢻⣿⣿⣿⣿⠻⣧⡀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠫⣿⠉⠻⣇⠘⠓⠂⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀

⠀⢶⣾⣿⣿⣿⣿⣿⣶⣄⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠹⣿⣿⣿⣿⣿⣿⣿⣧⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠈⠙⠻⢿⣿⣿⠿⠛⣄⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡁⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⡆⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣷⠂⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⡀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⠇⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠋⠀⠀⠀⠀⠀⠀⠀⠀